Put on your own mask first
Put on your own mask first Many times in family, work, or life we have to lead others or care for others. You may recall in airline flights the attendants give you an important directive – to put on your own oxygen mask before helping others. This also applies to your mindfulness practice. Start now to be willing to take of yourself first. Doing so will enable you to take care of others later. In today's unusual times, the idea of wearing masks takes on a different meaning--b